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It stands to reason: "Saying yes all the time can really zap your mood; it can also make you feel resentful and over-committed," says Simon Rego, Psy D, director of psychology training at Montefiore Medical Center in New York City..action_button.action_button:active.action_button:hover.action_button:focus,.action_button:hover.action_button:focus .count,.action_button:hover .count.action_button:focus .count:before,.action_button:hover .count:bullet. Anna will be camping with her Girl Scout troop this weekend, and returning late Sunday morning. Or, more precisely, hear me say "Sure, I can do that...." instead of just saying NO.

Your Detour To A Stress-Free Life How To Bounce Back Better Of course, knowing when to say is also important.

He's probably right, but me making a soft, mainstream fitness DVD is like asking Harley to model his musical style after Justin Timberlake in order to hit the mainstream market! It means not being genuine, and when you're not genuine people pick up on it.

This is a main reason why most fitness DVDs--and most music Cd's--are terrible: instead of doing what he wants to do and letting it flow authentically, the artist starts thinking about what's going to sell and how to please people.

My definition is a very simple one: “codependency” occurs when we put other people’s needs ahead of our own on a fairly consistent basis.

In truth, when we are codependent, we are also people-pleasers who will go to virtually any lengths to avoid unpleasant conflict with others.

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  1. Talking doesn’t mean talking for hours endlessly, it’s just about being aware of your whereabouts and caring for your safety. He gives you more time A relationship is all held on communication, and communication is stronger when you meet.